Don't you agree that our children are the most hardworking beings? They work hard, and play even harder! Every single day.
Check out our Yoga Class for kids. Yoga and mindfulness are well-known to offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
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For ages: 4 to 12 years old